What should fast oxidizers eat

Dinner: Apple and horseradish-glazed salmon, roasted Brussels sprouts, wild rice. Your challenge: You need foods that have equal quantities of protein, fat and carbs in order to optimally process, produce, and use the energy from food.

Don't eat excessive amounts of fat, but don't specifically reduce your fat intake. Don't eat meals made of just one nutrient group e. Balance the type of proteins you get, mixing fattier proteins, such as organ meats and sardines, with low-fat proteins, such as chicken breast, sole, and low-fat yogurt. Your challenge: The more carbs you eat, the more energy is available to your body right away, and the greater the chance it will not be needed and will get stored as fat.

That means foods high in carbs also cause fatigue and carb cravings. The fix: Foods with more proteins and fats slow down your rate of oxidation and promote stable blood sugar and sustained energy. Make sure there's protein in everything you eat, including snacks; don't eat a meal that's predominantly carbs. Want to know which foods match your metabolic type? Consult a dietitian or check out our full listing of natural health practitioners on the Natural Therapy Pages to find a qualified dietitian in your local area.

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Find an Accredited Dietitian in Your Area. Metabolism Defined Metabolism refers to all chemical reactions that occur in the body to break down the nutrients from the food it takes in and transform them into energy. To restore balance and harmony in the body, the following should be religiously observed: Diet - include foods which your body is comfortable with in your diet Metabolism - observe how fast or slow your body breaks down what you eat to ensure a healthy metabolism Energy levels - eating the right foods to sustain a healthy metabolic rate will increase your energy levels Symptoms of Being a Fast Oxidiser The majority of fast oxidisers have a lean body frame size as their bodies break down and convert the nutrients in the food they consume at a faster rate.

The most common symptoms of people with a fast oxidative rate are: Anxiety Irritability Fatigue Overly emotional Nervous Overactive thyroid and adrenal glands High blood pressure Loose bowel movement Back and neck pain Prone to bacterial infections Foods Recommended for Fast Oxidisers As they convert nutrients in their bodies into energy quickly, fast oxidisers have a rather speedy carbohydrate oxidation rate, hence are advised to limit their carbohydrate intake.

Sources of animal protein, such as beef and lamb, which digest gradually and keep blood sugar levels constant are recommended, along with other beneficial foods, including: Fish, especially tuna, salmon and sardines Seafood like oysters, scallops, shellfish and mussels Complex carbohydrates such as whole grains , cereals, leafy greens, beans, peas, lentils and corn Nuts such as almonds, walnuts and peanuts Supplements: Vitamins A, C, E, B12, copper, zinc, calcium and magnesium Having a full breakfast , which comprises heavier proteins like eggs, whole milk and cheese, and snacking frequently on other protein types and healthy fats thereafter, such as yoghurt and avocados, will help slow your oxidation while sustaining your energy levels.

Foods to Avoid for Fast Oxidisers Certain foods to avoid if you have a fast oxidation rate include the following: Anything that has refined sugar or artificial sweeteners Starchy foods such as rice, potatoes and pasta High GI foods such as white bread and white rice Alcohol as it depletes glycogen storage in the liver causing an increase in blood sugar Caffeine such as in coffee and regular teas Hydrogenated vegetable oils Benefits of Following a Diet Suitable to Your Body's Metabolic Type A high-protein diet may suit a fast oxidiser, but it could trigger physical ailments or affect the mental and emotional health of people with other metabolic types.

Determining the correct diet will enable you to: Prevent fatigue and feelings of lethargy Eliminate cravings for unhealthy foods Produce energy at a normal rate Reduce the risk of developing diseases that cause cell damage Want to know which foods match your metabolic type?

Originally published on May 03, A dietitian can help you find out what your metabolic type is through a metabolic test. You simply have to breathe into a tube for up to 10 minutes, and then the dietitian will measure the amount of oxygen you inhaled and the amount of carbon dioxide that you exhaled. Someone who is a fast oxidizer will want to fuel their bodies with a higher percentage of healthy fats and protein such as:. A fast oxidizer does better with a smaller percentage of the diet being unrefined carbohydrates such as vegetables, fruits, and grains, and legumes.

The diet that works wonders for your best friend might not be the diet that will work for you if you have different metabolic rates. Dialling in the macro-nutrient ratios according to your metabolism type will help to provide the necessary satiety and energy levels for your individual needs and metabolic rate.

You can learn more in-depth info on your metabolism type and how to eat for your metabolic type in the Metabolic Typing book. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. The metabolic rate is the rate in which food is converted into energy in the body.

What is a fast oxidizer? What is a slow oxidizer? Thus, the fast metabolizer is what we would call a carnivore, the slow metabolizer would be on the vegetarian end of the spectrum, and the mixture will benefit from a range of foods. Keep in mind that we are talking about a spectrum. But not everyone should live on plant proteins alone.

Slow oxidizers will benefit from lean meats while fast oxidizers do well with fatty meats. Remember that no one does well on refined sugar and refined wheat flour. To learn more about the best food for your type of body, read my book The Good Mood Kitchen: Simple Recipes and Nutrition Tips for Emotional Balance , the essential dietary road map for anyone interested in improved mental well-being and explore tasty, life-changing ways to eat healthier—and happier!